Cam and Jase reviewing the C4 Energy Popsicle flavors Grape, Cherry, and Hawaiian Pineapple! We recommend all three flavors it just comes down to personal preference on which flavor you like better. Hint: The grape is fire! !
The first of our Heathen Army Tableside Talks - The Power of a Winning Mindset! This is just an informal discussion about our experiences and how mindset plays a critical role with your success in all aspects of life.
Protein Powder Battle! In the Blue Corner we have Optimum Nutrition's Gold Standard Whey (Double Rich Chocolate)! In the red corner we have DayOne Supplements' Baseline Whey Protein Formula (Chocolate Madness)! DayOne reached out to us requesting we put their protein supplement up against whoever we want! Watch to learn if they took the win!
Cam and Jase reviewing the POPPI Soda! A Prebiotic drink to support good gut health. These are a great healthy option instead of grabbing a full sugar soda. Can't verify product claims of improved gut health but they have some tasty flavor options!
Cam and Jase reviewing the Premier Protein cereal. Mixed Berry and Chocolate almond flavors. These can help bring some variety to your meals and add some additional protein to your day! Mixed Berry and Chocolate are both Heathen Army approved!
Cam and Jase getting some extra caffeine reviewing four flavors of the Ghost Energy drinks! A Heathen Army approved option for that clean pick me up! Each can has about 200mg of caffeine
Cam and Jase reviewing a few different flavors from Accelerator Active Energy! A clean pick me up without the dreaded crash! The guys like to crush one before their workouts!
Cam and Jase review the new iced coffee product from Quest Nutrition. Not a bad alternative to the high calorie, high sugar coffee drinks out there. These can help keep you on track. Each bottle has 200mg of caffeine!
Cam and Jase reviewing three flavors of the SEEQ clear whey protein isolate drinks! This can bring some good variety to assist in hitting your protein goals!
SPOILER ALERT They don't pass the test! Cam and Jase review the Alpha Prime Bites protein brownies.
Cam and Jase review three different flavors of the Don't Worry Meringues. These are fantastic sugar free snacks that can help keep you on track with only one calorie per meringue.
Cam and Jase review the FIT Crunch meal bars by Robert Irvine. Great option when you're on the go and have to get a meal in quick, with calories ranging from 380 to 420 calories.
Week 23 is in the books! Overall another solid week of work. Still working to improve the nutrition on the weekends and get more consistent about dedicated cardio sessions. Week 24 is already off to a great start!
Week 22 is in the books! A strong week with lots of volume with each compound lift. Nutrition still a struggle on the weekends but solid through the week. Here's to a strong week 23!
Week 21 in in the books! Life interrupted the journey and not a single workouts was completed for week 21. That's ok, we drive on to week 22 and still motivated to push on. Week 22 is already off to a great start.
Week 20 is in the books! It was a strong week of workouts with some added weight and reps. Still struggling a bit with my shoulders on the Monday press workouts but they're already feeling better. I also did much better on the nutrition front still not perfect but eating cleaner more often than not.
Week 19 is in the books! Workouts on point but diet on the weekends still a struggle! Not all is lost with all workouts being in point 100%. Here's to doing better for week 20!
Week 18 is in the books! A second straight week of discipline and progress. Strength training Monday, Wednesday, and Sunday this week along with two dedicated cardio session on Tuesday and Thursday. My nutrition was almost 100% dialed in with only a couple of questionable meals both in type and quantity but it could have been way worse.
Week 17 is in the books! Finally a complete week! Strength training Mon, Wed, Fri and cardio Tuesday and Thursday. Nutrition was 100% on point for the week. I still need to dial in my Macros but upping my protein and dropping my fat. (40/40/20). Here's to continued success as I march into week 18!
Week 16 is in the books! What a total collapse from a nutrition and exercise perspective. With a work trip totaling over 2000 miles of driving in 5 days with events happening each night I was unable to get any workouts done. I did get a workout in on Friday after getting back home but it was a challenge.
Week 15 is in the books. Strength training Mon, Tue, Wed, Fri. and cardio sessions via grass cutting and yard work. Cam came over on Wednesday and had a great chest and triceps workout with him hitting 405 for an easy single rep. I think he's got more in him there, stay tuned with that.
Week 14 is in the books! Nutrition is still a challenge on the weekends but strength training on point. Only one cardio session for week 13 but added traditional deadlifts to the exercise mix. On to week 15 with better nutrition and at least 2 cardio sessions.
Week 13 is in the books! The month of June is in the books! Zero weight loss but also zero weight gain for the month of June. Put in lots of effort for June and saw better conditioning and increased strength. Had a hard time staying a calorie deficit but I will correct that for July and hope to get another 10 pounds off and look to asses my weight after that!
Week 12 is in the books! A crazy week with 7 consecutive days of pushing and pulling weight and 2 days of dedicated cardio. Nutrition is still a struggle on the weekends but much better on that front this week from last week. Introduced more variation of exercises and working hard on form before adding any additional weight. On to week 13!