heathen [hee-thuhn] uncultured, uncivilized

Social wellness refers to the quality of our relationships and the strength of our social support networks. It encompasses our ability to build and maintain meaningful connections with others, fostering a sense of belonging, inclusion, and community. A socially well individual actively engages in positive interactions, communicates effectively, and demonstrates empathy and respect towards others. 

By prioritizing social wellness, individuals can experience improved mental and emotional well-being, reduced feelings of loneliness and isolation, and increased resilience in the face of challenges. Cultivating healthy relationships and fostering a supportive social environment are essential aspects of achieving overall wellness and leading a fulfilling life. 

Goals for your social wellness:

• Expand Social Circle: Actively seek out opportunities to meet new people and expand your social network. Set goals for attending social events, joining clubs or organizations, or participating in community activities where you can connect with others who share your interests. 
• Nurture Existing Relationships: Prioritize spending quality time with friends, family members, and loved ones. Set goals for scheduling regular get-togethers, reaching out to loved ones via phone calls or video chats, and showing appreciation for their presence in your life. 
• Improve Communication Skills: Enhance your ability to communicate effectively with others by setting goals for active listening, assertive communication, and expressing thoughts and feelings clearly and respectfully. Consider seeking out communication workshops or practicing communication exercises to strengthen these skills. 
• Be More Present: Practice being fully present in social interactions and engaging in meaningful conversations. Set goals for minimizing distractions, such as putting away electronic devices, and focusing on connecting with others on a deeper level. 
• Offer Support: Be proactive in offering support and encouragement to others in your social circle. Set goals for being a good listener, providing empathetic responses, and offering assistance or assistance when needed. 
• Foster Diversity and Inclusion: Embrace diversity and inclusion in your social interactions by seeking out opportunities to connect with people from different backgrounds, cultures, and perspectives. Set goals for attending events or activities that celebrate diversity and actively engaging in conversations about inclusivity. 
• Set Boundaries: Establish healthy boundaries in your relationships to protect your well-being and maintain a healthy balance between social interactions and personal time. Set goals for communicating your needs and limits assertively and respectfully. 
• Practice Gratitude: Cultivate an attitude of gratitude towards the people in your social circle by setting goals for expressing appreciation and acknowledgment regularly. Consider keeping a gratitude journal or sending thank-you notes to show your gratitude for the support and companionship they provide. 

By setting specific, achievable goals in these areas, you can make meaningful progress toward improving your social wellness and fostering stronger, more fulfilling connections with others.